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[with]. First weeks is an entry week, 10 minutes jogging warm-up stretch target muscle (by static tensile) the abdominal training: training for leg leg the whole body muscle 4 group drape leg sit ups 4 group x15-20 4 group x15-20 (exercise abdominal oblique as back training dumbbell arm rowing group x10-12 dumbbell bent leg deadlift 4 group x10-12T 4 x10-12 seven two three training posture alternate dumbbell curl 4 groups of x10-12E-Z bar barbell curl 4 x10-12 4 pressure rope group reference: I am my share comments on the waist, posts: 5092 finally published: 2016-2-12 09:59 chest (2) topic: 118, pick out something on the ground, . the best time to exercise the exercise of male fitness exercise as much as possible at the same time, I wish you as soon as possible to achieve the ideal body Monday, 20,主要高蛋白质食物能帮助肌肉.
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