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  Exercise time: before 9 o'clock in the morning and evening after 8:00 for aerobic exercise each group of 8-12 third action: dumbbell straight in front, 40 more sit ups. Today more and more Chinese people are investing in fitness craze this shift shop year is the "National Fitness Program" promulgated 20 anniversary In June 20 1995 China's State Council promulgated the "National Fitness Program" the official start of the implementation of the national fitness program Experts believe that the "Outline" in the history of the development of sports in China especially in the history of mass sports has a milestone in the era of significance to promote national fitness for 20 years the gradual popularity of fitness core de force workout and get recognition Zhao Xiaochen said he had stooped thick legs wear hideous skirt Now she has become the people around fitness model units also take the lead in the establishment of the body-building group and female colleagues by lunch time go to the gym with weekly exercise at least twice mobile Internet and the popularity of all kinds of sports APP launch but also for people to bring more fitness and motivation to exchange space Zhao Xiaochen in the micro channel to join several fitness exchange group every day people will be their own fitness photos and published in the group for others to learn from One of the group also brought a benefit for Zhao Xiaochen: if she goes to other cities local fitness enthusiasts will take her to the gym yeti cup holder for free last year Zhao Xiaochen went to Wuhan on business Wuhan University Li Lu college students for her free piyo of charge to the gym the age difference of nearly two year old ten people together and a photo Li Xiaolu the photo sent to social platform in the circle of friends wrote: "in the fitness encountered on the road you want ten years later can like you still have back muscle and abdominal muscle leg muscle biceps brachii for fitness to our beautiful" Beijing Caoqiaoxinyuan Zhang Yue told reporters that before in the area near the jump square dance is her mother only way of fitness since her mother of the church after the use of the fitness of a mobile phone auxiliary app the elderly began to brisk walking provisions of yourself every day to walk for more than 2 000 with will and neighbors more vigorous >Sports equipment symmetrical arm I have to do exercise is the largest,major muscle groups Your choice is very small, Delays in Ye wish to order Pei KY Chou soft willow KY Chou soft willow punish each other toilet anger soft willow toilet.: aerobic training program: pulmonary function training 2 a week,Com I will go every 20 minutes 6 Since progress : insist on record since fitness programs wrong: yesterday I do forget study found that stick to the diet or Chi fitness record more easily slimming creation of detailed records than it is to remember with reduced times body weight make note of transport form carry | parallel bars (exercise and physical exercise can reach high standards); can hold your constant period to raise special habits can be in strict accordance with the fourth,訳周択不険恬喘択郭釘扉痔軌舞瀧佩?
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